Queen Summer's Organic Whole Almonds

An ounce of whole almonds contains:

• Calories: 164
• Protein: 6 grams
• Fat: 14 grams
• Carbohydrates: 6 grams
• Dietary fiber: 4 grams
• Sugar: 1 gram

• Health Benefits of Almonds

  The dense nutrition that almonds provide can benefit your body in a number of ways. If you're looking to strengthen your heart, your bones, or even your libido, almonds may help.   

• lmonds could help you:

  Lower cholesterol

  Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease.